#OWN WORD BUILD BRACELET HOW TO#

In addition, she received specialized training in children’s yoga from the Radiant Child Yoga program, training in postnatal yoga from Baby OM, and training in therapeutic yoga from The Samarya Center.Īndrea is also a Licensed Master Social Worker (LMSW) through the State of Maryland, having received her MSW degree from University of Maryland, Baltimore. Andrea completed her 200-hour yoga teacher training & prenatal yoga training at Tranquil Space Yoga in Washington, D.C. During the day, they can wear the bracelet on their wrist to help remind themselves of the positive, calming energy inside them.Īndrea Creel, MSW, LMSW, E-RYT 200, YACEPĪndrea is the founder of Shining Kids Yoga, which began as an after-school program at her son's elementary school in 2014. She has been teaching yoga to all ages since 2005.

It can be done at home in the morning or before bed, or any other time a child would like to feel more calm and peaceful.

#OWN WORD BUILD BRACELET HOW TO#

Mantra meditation is a great way of helping children learn how to calm and focus their minds.

Mantra meditation has been shown to improve memory, concentration, and reduces stress. The practice of moving the beads with your fingers helps build fine motor skills in children and adults and strengthens the brain/body connection. Your meditation bracelet will help you keep track of the repetitions so you don’t have to count in your head. Whatever you pick, repeat it for 27, 54, 96, or 108 times. You may pick any word or positive phrase to repeat during meditation. Here are some examples of child-friendly mantras: Voila - your meditation bracelet is ready to use! Knot the two parts of the elastic together again, fixing the “special bead” to the bracelet.Ĭut off excess elastic off the ends. Then put one “special” bead on the end of the elastic (the part that’s already been knotted). Tie the two ends of the elastic together and knot 2-3 times. Pick out 27 beads and string them onto the elastic in any order you’d like. Tie a knot in one end make sure the knot is large enough that the beads will not fall off. To make your own meditation bracelet, you will need:Ĭut the elastic string to approximately 12 inches. Including the Guru bead, the bracelet will have a total of 28 beads. On the bracelet is a “special” bead, known in sanskrit as the Guru bead. For a meditation bracelet with children, I recommend 27 beads, which is a multiple of 108. Mantra meditation helps you to focus, concentrate, and feel more calm.Ī traditional mala has 108 beads. A mantra is a word or phrase that you can repeat to help protect your mind from negative thoughts. The purpose of the bracelet is to use the beads on the bracelet as a counting mechanism during a meditation practice known as mantra. Meditation bracelets, also known as malas are a wonderful tool for helping children learn to meditate.

Own word build bracelet